Note
This nourishing soup is freezer friendly. The pasta can be mushy when the soup is re-heated. To prevent this, hold off adding in the pasta, freeze soup and then cook pasta as required to add to soup.
Nutritional information provided is per serve.
Ingredients
Directions
Step 1
Heat large saucepan on medium heat and gently fry leek, carrot, zucchini and celery for 2 minutes.
Step 2
Add stock and water, bring to a boil.
Step 3
Stir in pasta, bring to boil and cook for about 5 minutes.
Step 4
Add broccoli to soup and boil for 3 minutes.
Step 5
Stir in cannellini beans and chicken pieces.
Step 6
Cook soup for 5 minutes to allow the small chicken pieces to cook but avoid boiling, as the chicken will become tough.
Step 7
Season soup with parsley and a little pepper before serving.
Details
- Serves
6
Nutrition
- Energy
891 kJ (213 calories)
- Fat
4 g
- Saturated Fat
1 g
- Fiber
7 g
- Protein
22 g
- Sodium
566 mg
- Carbohydrates
20 g
- Sugar
6 g
About the author
The Healthy Eating Hub
This article was written by an Accredited Practicing Dietitian from The Healthy Eating Hub. The Healthy Eating Hub is a team of university-qualified nutritionists and dietitians who are passionate about helping people develop long term healthy eating habits through offering evidence-based and practical nutrition advice that people can put into practice straight away.