Heart-healthy food tip: The key components of your nourish plate are a healthy carbohydrate source (like quinoa, brown rice, potato or corn kernels), a protein source (tofu, chicken, salmon, tuna, roast meats) and lots of healthy whole food fat sources (avocado, nuts and seeds).
The key is ensuring you add delicious flavours like feta, olive, sun-dried tomatoes, vinegar, aioli, fresh herbs, spices and aromatics like onion or garlic.
Ingredients
Directions
Step 1
Cook the quinoa per packet instructions, then set aside.
Step 2
Meanwhile, serve all ingredients onto a plate. You can mix the ingredients together or keep them separate depending on your preference.
Step 3
Cook salmon as appropriate, then serve crumbled over the plate.
Step 4
Drizzle the plate with red wine vinegar and serve. Enjoy!
Details
- Serves
2
- Preparation Time
10 mins
- Cooking Time
25 mins
Nutrition
- Energy
2,460 kJ (588 calories)
- Fat
35 g
- Saturated Fat
7 g
- Protein
28 g
- Sodium
930 mg
- Carbohydrates
34 g
- Sugar
18 g
About the author
The Healthy Eating Hub
This article was written by an Accredited Practicing Dietitian from The Healthy Eating Hub. The Healthy Eating Hub is a team of university-qualified nutritionists and dietitians who are passionate about helping people develop long term healthy eating habits through offering evidence-based and practical nutrition advice that people can put into practice straight away.