Heart-healthy food tip: Research shows that insoluble fibre – particularly from cereal grains and vegetables – has the best effect on reducing the risk of cardiovascular and coronary heart disease.
Ingredients
Directions
Step 1
To make the pancake mixture, combine the flour, oat bran, milk, egg and salt in a bowl and mix with an electric beater on high for 1–2 minutes until smooth.
Step 2
Heat a non-stick pan over medium heat and pour in 1/4 cup of pancake mixture. Cook for 2 minutes or until lightly golden and flip over to cook the other side.
Step 3
Remove from the pan and set aside. Repeat with the remaining mixture until all pancakes are cooked.
Step 4
Top each pancake with a dollop or two of yoghurt, strawberries and a drizzle of honey. Serve and enjoy!
Details
- Serve
1
- Preparation Time
3 mins
- Cooking Time
20 mins
Nutrition
About the author
The Healthy Eating Hub
This article was written by an Accredited Practicing Dietitian from The Healthy Eating Hub. The Healthy Eating Hub is a team of university-qualified nutritionists and dietitians who are passionate about helping people develop long term healthy eating habits through offering evidence-based and practical nutrition advice that people can put into practice straight away.