High protein vege frittata
This comforting and healthy vegetarian meal is so easy and perfect for brunch, lunch or dinner! Any vegetables will work well in this recipe.
How to transform your morning routine
Here are Libby Babet's top tips for a morning fitness routine if you’re feeling overwhelmed and time-poor.
Superfood salmon salad
A filling, nutrient rich salad for times you need to be kept full all afternoon. Due to its combination of omega-3 fatty acids and potassium, salmon is a great choice for heart health.
'I became a personal trainer at 48. These are my tips to start exercising late in life’
No matter your age, it’s never too late to exercise or start exercising to take care of your heart health and overall wellbeing.
Run for heart research this City2Surf
The world’s largest fun run is back on Sunday August 11.
10 incredible books about surviving heart disease and stroke
We have rounded up 10 of the best personal accounts of life after stroke and heart disease.
Leg of lamb with double mint sauce
The lamb in this dish serves up excellent amounts of vitamin B12, which is needed to make red blood cells and build nerve fibres.
Ginger and coconut panna cotta
Try this delicious dessert featuring ginger and coconut.
Lamb and lentil stew
Lentils are rich in folate, iron and vitamin B1, making them a great choice for heart health.